Dumbell Lateral Raise

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Exercise
Exercise Program 1
Exercise Program 2
Home Workout.

Abdominal Exercises
Back Exercises
Bicep Exercises
Calf Exercises
Chest Exercises
Hamstring Exercises
Lower Back Exercises
Quadricep Exercises
Shoulder Exercises
Tricep Exercises

Exercise and Muscle Growth

Glossary

The Dumbell Lateral Raise

See muscles involved

Primary Muscles Involved
Deltoids

Other Muscles Involved
Serratus Anterior, Forearms (gripping the dumbells)

Execution
Stand while holding a dumbell in each hand by the side (Starting Position). Smoothly raise arms laterally until they are approximately horizontal (Finishing Position).

Tips and Safety
Avoiding using weight which is so heavy that it forces you to use momentum.

Disclaimer